Anger: Taming a Powerful Emotion

Anger: Taming a Powerful Emotion Author Gary Dr. Chapman
ISBN-10 0802413145
ISBN-13 9780802413147
Year 2015-06-01
Pages 224
Language English
Publisher Northfield Publishing
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Help for anger management from NYT bestselling author Gary ChapmanAnger is a cruel master If you struggle even a little with anger you know how it feels to get mad too easily To lash out at someone you love To hold onto frustration You might even notice others seem uneasy around you You know anger is hurting your life but you dont know how to fix it There is hope When you understand why you get angry and what to do about it you can change the course of your life for the better In Anger Taming a Powerful Emotion counselor Gary Chapman shares surprising insights about anger its effect on relationships and how to overcome it His advice and real life examples will help you Understand yourself betterOvercome shame denial and bitterness Discern good anger from bad angerManage anger and conflict constructively Make positive life changesLet go of your grudges and resentmentHelp others like your children deal with anger and moreWhether your anger is quiet or explosive if its clouding your judgment and hurtingyour relationships it needs to go Learn to handle anger in healthy ways starting today Gary Chapman is wise and empathetic and he ll help you turn over a new leaf

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