Anatomy and 100 Essential Stretching Exercises


Anatomy and 100 Essential Stretching Exercises Author Guillermo Seijas Albir
ISBN-10 1438006179
ISBN-13 9781438006178
Year 2015-10-01
Pages 168
Language English
Publisher Barron’s Educational Series
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Anyone who wants to improve his or her overall flexibility feel great and look great too will want this comprehensive guide It features over 100 stretching exercises to help you improve your range of motion decrease discomfort and prevent sporting or other injuries Easy to understand exercises are clearly illustrated and contain precise instructions making them simple to follow Readers will find Methods explained step by step for the most effective exercise routinesAnatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise complemented by detailed illustrations of the primary and secondary musclesExplanatory text that ensures correct techniques and proper safety precautionsThe numbers of repetitions needed depending on fitness levels beginner intermediate advanced and the physiological benefits of each exerciseEffective exercises for athletes non athletes and those searching for pain relief associated with injuriesA quick reference guide to the most beneficial stretches for specific ailments and moreIncrease your overall sense of well being overcome physical ailments and learn the proper way to stretch every part of your body with this helpful guide

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