5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans


5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans Author Rockridge Press
ISBN-10 1623151473
ISBN-13 9781623151478
Year 2013-05-08
Pages 92
Language English
Publisher Rockridge Press
Download Link Click Here


The Fast Diet is a proven way to lose weight easily Also known as Intermittent Fasting the revolutionary Fast Diet allows you to lose weight by eating reduced calorie meals just two days out of the week On a fast diet you can eat the foods that you want five days out of the week and follow an easy fasting regime for two days and you ll lose weight quicker than ever before The Fast Diet is as simple as that The 5 2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fast diet with 10 easy tips for starting a successful Fast DietStep by step Fast Diet meal plans for every day of the weekSimple healthy recipes for your fasting days including Curried Chicken Wraps and Penne Pasta with VegetablesSatisfying and delicious Fast Diet recipes for your non fasting days like Mustard Maple Glazed Salmon and Chicken Breast with Summer VeggiesDetailed guide on how to use the Fast Diet to reach your long term weight loss goals With The 5 2 Fast Diet for Beginners you ll begin to see results right away with easy weight loss and increased energy

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